It is easier than you think. The following are some simple strategies and life style changes, to reduce belly fat and see your health invigorated. While we don’t condone going hungry or even cutting down to several hundred calories a day, it is important to spread out your calories over the day. You are the best “fat burner”, what and how you eat are vital to your success. This is more paramount than exercise, as it is far easier to change your eating habits for the better than to burn the equivalent. The best fat burning weight loss pills will be discussed and reviewed, but they in no way can replace diet and exercise. To be really successful is going to do require hard work and dedication, charting what and when you eat is a step in the right direction. This will evolve in a plan which includes counting calories and charting your exercise regimen. A lot of burning fat exercises will be done at home, you don’t need costly heavy equipment to carry this out, but making time in your